One Insight At A Time

The 3rd Chakra, Solar Plexus is located in the upper abdomen, and can often cause digestive issues. This is the area of our body that regulates our fears, sense of power, and gut feelings. When you are unbalanced in this area the energy gets stuck and does not flowing up your spine. Our Confidence is in the solar plexus chakra. It is responsible for our self-esteem and how we view ourselves. It gives us the confidence to make decisions and feel self-assured. Intention & Action: The solar plexus chakra gives us the power to transform thoughts into actions. What does a blocked or...

Research shows that at age 14 the inner beauty critic arrives and continues to erode self-esteem as you age. This erosion has a profound effect on health and well-being due to the stress of fighting who you are which in turn affects physical beauty. Working with nature can redefine beauty as natural, holistic and more reflective of our inner emotions, perceptions and needs. Leading to a broader appreciation of diverse human beings. Pro-ageing is not about striving for youth but looking good for your age that incorporates treatments, massages, facials and therapies that not only improve appearances, they embrace inner...

What’s My Why? Aging realisations, curiosity, inner dialogue, external harshness and what does true happiness mean to me, you and the world right now in this moment? All very relevant factors to consider and determine plans, importance and actualisation that humanity is all connected, nature is one, the world needs healing from the ground and people up. Consider a world with-out pollutants, with natural streams, rivers, organic vegetation, roaming animals, trees in abundance, wildlife without plastic particles. Just enough to be, live, thrive and make a difference in someone else’s life. Just before the 2020 pandemic began my world flipped...